today we split a small pork medallion, then we had some squash, zuccini(sp?), and onions that were put on the grill, plus 1 small slice of 100% whole wheat bread(with less sugar). It was pretty good. We used to have casseroles that were tasty but not good for us. It is hard to make yourself to eat veggies with no melted cheese or loaded with cream of mushroom/chicken soup.